The Friday Unwind
Friday 10 October
Breathe. Snuggle. Relax.
Expect a restorative & mindful practice that journeys through self-face massage, Yin yoga postures & eventually lands into guided relaxation. This gentle, yet grounding practice will benefit the racing mind, the stiff body & the overwhelmed heart.
Neal’s Yard products will be used or bring your own facial oil for the self-face massage section of our evening.
Suitable for all levels.
7-9pm, £25
Please come in comfortable, warm, relaxed clothing.
Have a clean, make-up free face.
Socks encouraged.
TIMETABLE
MONDAYS
9.30- 10.20am Mat Pilates
10.30-11.30am Post-natal yoga with babies
Pause Studio, Leyton High Road to book
TUESDAYS
8-8.30am Pilates Series online
Flow-Studio, to enquire about joining
7-7.50pm Barre
E7 Movement, to book
WEDNESDAYS
8-8.30am Pilates Series online
Flow-Studio, to enquire about joining
10-10.45am Gentle Hatha yoga online
email for info/PayPal/bank transfer £12
12-1pm Vinyasa Yoga
E7 Movement, to book
6.45- 7.45pm Vinyasa Flow
8-8.50pm Mat Pilates
Pause Studio, Leyton High Road to book
FRIDAYS
12.45-1.45pm Gentle yoga
E7 Movement, to book
4.30-5.25pm Barre + Mat Pilates fusion
5.30-6.25pm Magic Circle Mat Pilates
The Reformery, to book
UPCOMING COVER
Fridays 10 and 17 October
9.15am Barre
Pause Studio, Leyton High Road to book
time for you
“She’s amazing and very funny. You’ll feel better instantly…”
Brigitte S
“I've been practicing for nearly 13 years now and very rarely do I find a teacher with such a strong and well-crafted teaching style. Liz's classes are full of energy and a brilliant start to the week. She combines a strong physical practice rooted in a deep sense of spirituality all delivered with an infectiously positive sense of humour. It's a joy to step in to the room and know I am going to be enthused to work hard - the least I can do when someone is teaching us to such a high standard. Thank you, Liz!”
Sam W
“Liz is a first class trainer. She is experienced and has a multi-discipline background and provides excellent advice and training, particularly to those whose bodies are creaking. She also has curly hair which is the best.”
Jonathan P
“The most amazing teacher! Liz is calm, grounding and makes yoga accessible for all. I managed to learn more from Liz in a few months than I did from others over a far longer period.
Simply the best!”
Sonal A
“Liz has the experience and the sensitivity to ensure that the practice and training is exactly right for your body, your emotional needs, and where you are in your journey. I trained with Liz in Mat Pilates for 5 years in personal training sessions and practiced yoga with her for five more. She is amazingly gifted, and changed my life.”
Martin T
I asked Liz to help guide me through a long flight I was nervous about. The audio she created was excellent. My husband couldn’t believe how calm and focused I was on the plane. Liz was a much healthier alternative to the three gin & tonics I would otherwise have drunk. I knew that she would produce something thoughtful and perfectly tailored. This is not the person to go to for fluffy odes to serenity. Her firm, but fair style put the responsibility on me to do the work in the moment, and gave me the reassurance that I could do it. You can’t (unfortunately) bring Liz along with you to all the stressful situations in life, but you can bring her brilliant wisdom in recorded form - and you absolutely should.
Emma B
Bespoke audio recordings are available for purchase.
Liz Higginbottom
Liz encourages honesty on the mat; honest with where you are in your physical, mental & emotional self every time you practice. Use classes with Liz to discard the superficial & delve into the body & breath to steer the mind towards clarity.
A teacher for over 23 years, Liz leads private and group lessons in Hatha, Vinyasa, relaxation & meditation, Yin, Restorative, Ante & post natal yogas, Pilates mat work, Barre & injury recovery/prevention.