time for you
The Friday Unwind
16 May
Breathe. Snuggle. Relax.
Expect a restorative & mindful practice that journeys through self-face massage, Yin yoga postures & eventually lands into guided relaxation. This gentle, yet grounding practice will benefit the racing mind, the stiff body & the overwhelmed heart.
Neal’s Yard products will be used for those that would like, or bring your own facial oil.
Suitable for all levels.
7-8.45pm, £25
Please come in comfortable, relaxed clothing.
Have a clean, make-up free face.
Socks encouraged.
Location: E7 Movement
Forest Gate
TIMETABLE
MONDAYS
9.15- 10.15am Mat Pilates
TUESDAYS
8-8.30am Pilates Series online
Flow-Studio, to enquire about joining
7-7.50pm Barre
E7 Movement, to book
WEDNESDAYS
8-8.30am Pilates Series online
Flow-Studio, to enquire about joining
10-10.45am Gentle Hatha yoga online
£12
email for info/PayPal/bank transfer
12-1pm Vinyasa Yoga
E7 Movement, to book
BEGINNING 07 May
Vinyasa Flow 6.45- 7.45pm
Mat Pilates 8-9pm
Pause Studio, Leyton to book
FRIDAYS
12.45-1.45pm Gentle yoga
E7 Movement, to book
BEGINNING 02 May
4.30-5.25pm Barre/Mat Pilates fusion
5.30-6.25pm Prenatal Mat
The Reformery, to book
SATURDAYS
11.30am-12.45pm Holistic yoga
E7 Movement, to book
Relaxation Events
The Friday Unwind: 16 May
E7 Movement, to book
UPCOMING COVER
Saturday 03 May
Barre express 8.15-9am
Pilates express 9.15-10am
Pause Studio, Leyton to book
Fridays 09, 16, 23, 30 May
Barre express 9.15-10am
Pause Studio, Leyton to book
“She’s amazing and very funny. You’ll feel better instantly…”
Brigitte S
“I've been practicing for nearly 13 years now and very rarely do I find a teacher with such a strong and well-crafted teaching style. Liz's classes are full of energy and a brilliant start to the week. She combines a strong physical practice rooted in a deep sense of spirituality all delivered with an infectiously positive sense of humour. It's a joy to step in to the room and know I am going to be enthused to work hard - the least I can do when someone is teaching us to such a high standard. Thank you, Liz!”
Sam W
“Liz is a first class trainer. She is experienced and has a multi-discipline background and provides excellent advice and training, particularly to those whose bodies are creaking. She also has curly hair which is the best.”
Jonathan P
“The most amazing teacher! Liz is calm, grounding and makes yoga accessible for all. I managed to learn more from Liz in a few months than I did from others over a far longer period.
Simply the best!”
Sonal A
“Liz has the experience and the sensitivity to ensure that the practice and training is exactly right for your body, your emotional needs, and where you are in your journey. I trained with Liz in Mat Pilates for 5 years in personal training sessions and practiced yoga with her for five more. She is amazingly gifted, and changed my life.”
Martin T
I asked Liz to help guide me through a long flight I was nervous about. The audio she created was excellent. My husband couldn’t believe how calm and focused I was on the plane. Liz was a much healthier alternative to the three gin & tonics I would otherwise have drunk. I knew that she would produce something thoughtful and perfectly tailored. This is not the person to go to for fluffy odes to serenity. Her firm, but fair style put the responsibility on me to do the work in the moment, and gave me the reassurance that I could do it. You can’t (unfortunately) bring Liz along with you to all the stressful situations in life, but you can bring her brilliant wisdom in recorded form - and you absolutely should.
Emma B
INCLUDED IN PRICE
5 classes with Liz; all props provided
3 practice spaces
10 people per retreat maximum
luxurious accommodations
breakfast, snacks, dinner
saltwater pool & sprawling grounds
excellent wine & cheese for indulgence
farmers’ market morning in Nerac
antiques market
sound bath excursion
airport transfers to & from Toulouse (other travel arrangements are possible)
Chill Out in France
Yoga Retreat for Humans
Winter dates coming
Hatha & Yin yoga with delicious food & wine
Chateau de Pecile, France
This lovingly restored 18th century chateau has quickly become my favourite place to lead retreats for my students. I hope you’ll peruse their site & consider gifting yourself a restorative weekend away in the French countryside.
£350 deposit secures your room
Single: £1575
Double: £2075
Single: £1475
Double: £2025
Single: £1525
Double: £1975
Single: £1375
Double: £1800
Single: £1425
Double: £1575
Single: £1425
Double: £1575
Flights into Toulouse NOT included in price
(suggested flights in pdf below)
Dinner at local restaurant NOT included
Bespoke audio recordings are available for purchase.
Liz Higginbottom
Liz encourages honesty on the mat; honest with where you are in your physical, mental & emotional self every time you practice. Use classes with Liz to discard the superficial & delve into the body & breath to steer the mind towards clarity.
A teacher for over 23 years, Liz leads private and group lessons in Hatha, Vinyasa, relaxation & meditation, Yin, Restorative, Ante & post natal yogas, Pilates mat work, Barre & injury recovery/prevention.