time for you
The Unwind
23 October in Forest Gate
13 November in Woodford
Breathe. Snuggle. Relax.
Expect a restorative & mindful practice that journeys through lymphatic drainage & self-face massage, Yin yoga postures & eventually lands into guided relaxation. This gentle, yet grounding practice will benefit the racing mind, the stiff body & the overwhelmed heart.
Neal’s Yard products will be used or bring your own facial oil for the self-face massage section of our evening.
Suitable for all levels.
7-9pm
Please come in comfortable, relaxed clothing: open neck area, socks are welcome.
Have a clean, make-up free face.
to book 23 October
to book 13 November
TIMETABLE
MONDAYS
9.15-10.05am Mat Pilates
10.15-11.15am Post-natal yoga with babies
6.30-7.20pm Hot Sculpt
7.30-8.30pm Hot Yoga
Pause Studio, Leyton High Road to book
TUESDAYS
8-8.30am Pilates Series online
Flow-Studio, to enquire about joining
5.30- 6.25pm Tower Foundations
The Reformery, to book
7-7.50pm Barre
E7 Movement, to book
WEDNESDAYS
8-8.30am Pilates Series online
Flow-Studio, to enquire about joining
10-10.45am Gentle Hatha yoga online
email for info/PayPal/bank transfer £13
12-1pm Vinyasa Yoga
E7 Movement, to book
6.30-7.45pm Pregnancy Yoga
8-8.50pm Mat Pilates
Pause Studio, Leyton High Road to book
FRIDAYS
9.15-10.05am Barre
10.30-11.30am Yin
Nafas Wellness, Woodford, to book
12.45-1.45pm Gentle yoga
E7 Movement, to book
UPCOMING COVER AND EVENTS
Friday 23 Oct
The Unwind at E7 Movement, 7-9pm
Tuesday 03 November
Sculpt 12-12.50pm at Pause Leyton
Thursday 12 November
Mat Pilates 12.15-1.05pm at Pause Leyton
Friday 13 November
The Unwind at Nafas Wellness, 7-9pm
for random updates about cover, one-off classes & last-minute updates
Bespoke audio recordings are available for purchase.
Guided relaxation, full-body: pregnancy edition
available for £20
safe at any stage of pregnancy
“She’s amazing and very funny. You’ll feel better instantly…”
Brigitte S
“I've been practicing for nearly 13 years now and very rarely do I find a teacher with such a strong and well-crafted teaching style. Liz's classes are full of energy and a brilliant start to the week. She combines a strong physical practice rooted in a deep sense of spirituality all delivered with an infectiously positive sense of humour. It's a joy to step in to the room and know I am going to be enthused to work hard - the least I can do when someone is teaching us to such a high standard. Thank you, Liz!”
Sam W
“Liz is a first class trainer. She is experienced and has a multi-discipline background and provides excellent advice and training, particularly to those whose bodies are creaking. She also has curly hair which is the best.”
Jonathan P
“The most amazing teacher! Liz is calm, grounding and makes yoga accessible for all. I managed to learn more from Liz in a few months than I did from others over a far longer period.
Simply the best!”
Sonal A
“Liz has the experience and the sensitivity to ensure that the practice and training is exactly right for your body, your emotional needs, and where you are in your journey. I trained with Liz in Mat Pilates for 5 years in personal training sessions and practiced yoga with her for five more. She is amazingly gifted, and changed my life.”
Martin T
I asked Liz to help guide me through a long flight I was nervous about. The audio she created was excellent. My husband couldn’t believe how calm and focused I was on the plane. Liz was a much healthier alternative to the three gin & tonics I would otherwise have drunk. I knew that she would produce something thoughtful and perfectly tailored. This is not the person to go to for fluffy odes to serenity. Her firm, but fair style put the responsibility on me to do the work in the moment, and gave me the reassurance that I could do it. You can’t (unfortunately) bring Liz along with you to all the stressful situations in life, but you can bring her brilliant wisdom in recorded form - and you absolutely should.
Emma B
Liz Higginbottom
Liz encourages honesty on the mat; honest with where you are in your physical, mental & emotional self every time you practice. Use classes with Liz to discard the superficial & delve into the body & breath as you steer the mind towards clarity.
A teacher for over 24 years, Liz leads private and group lessons in Yoga (Hatha, Vinyasa, relaxation & meditation, Yin, Restorative, Ante & post natal yogas), Pilates mat work, Pilates Tower apparatus, Barre & injury recovery/prevention.
All of her classes are rooted in proper breathwork and will encourage you to find what your structure needs in the moment.